Self Care: A Journey

Hello!  Welcome to my log of self care. 

Self care has many definitions from various sources. I define self care as a method of keeping in touch with your personal needs.  Most adults are doing what they feel they have to do and not focusing on what they need to do to be balanced and well in tune with their surroundings.

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I am guilty of just that. Join me as I discover what works for me in self care and hopefully, you can follow along and find what works for you!